"Almost no carbohydrates or fats are present in beef jerky, so the snack is almost all protein. Keeping something like this in your bag when hunger strikes will be much more satisfying and stick with you longer than a bag of chips."
Shrimp is a low-calorie, high-protein seafood rich in nutrients like selenium and omega-3s that support heart health and immune function.
"Eating edamame in the pods can also help slow consumption since you have to take the extra time to extract the seeds."
Eggs are a protein powerhouse and incredibly versatile. "
Almonds are a nutrient-dense nut high in protein, healthy fats, and fiber.
Tuna is also relatively low in calories, making it a wise choice for those looking to boost protein intake without the extra calories.
Protein powder is one of the most convenient ways to boost your protein intake while keeping your carb intake in check.
Greek yogurt is a creamy and delicious dairy product high in protein, low in carbs, and rich in gut-friendly probiotics.
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