Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods.
This wintery squash not only features a subtle, sweet taste, but one cup mashed provides your body with 6.37 grams of satiating fiber.
"Beans are a great source of nutrition—they're high in protein and fiber, so don't forget about them! Add them to your salad at lunch or add them to a dish at dinner,"
Yep, they're different than green peas even when they look the same!
Fruit, in general, is a great source of this macronutrient. And with 8 grams in one cup, raspberries steal the sweet spotlight.
"Fiber helps to keep our blood sugars more stable so that we're not feeling highs and lows in our energy levels,"
Collard greens are a great source of waist-whittling fiber. (And also tastes great with some crumbled bacon).
"I store all my fruits and vegetables at eye level to make sure that I'm consuming them regularly,"
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