"These vibrant berries are rich in antioxidants, which are compounds that protect the brain from oxidative stress and inflammation, potentially slowing brain aging and boosting its communication capabilities."
Another food to incorporate into your daily routine for an extra brain boost is pomegranate, "which is known as the 'jewel of winter' and holds significant potential for enhancing brain health,"
Whether you're eating some orange slices or drinking a glass of OJ, you'll be giving your brain a boost of helpful nutrients.
"The nutrients in walnuts, including polyphenols, may play an important role in cognitive health,"
Kale, spinach, arugula, and bok choy are called "leafy greens," and these vegetables are known for packing a punch of different nutrients, including some that may help improve the health of your brain.
Eggs are good for more than just their protein content—they are also one of the most choline-rich foods you can eat.
Broccoli is good for you in more ways than one, but a lesser-known benefit of broccoli is the fact that it contains more than your daily value of vitamin K: a vitamin that is directly linked to better brain health.
If you're growing tired of canned tuna and want a fish that is a bit more flavorful and less dry, switching to canned sardines can be a good choice.
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