7 Summer Foods Sabotaging Your Weight Loss Goals

 

Frozen Drinks:  Those tempting frozen margaritas or fruity cocktails can pack a punch in calories and sugar.

 

Ice Cream Cones:  While delicious, ice cream cones can be high in calories, especially if they're large or topped

 

Barbecue Ribs: Barbecues are a summer staple, but fatty cuts of meat like ribs can be high in calories and saturated fats.

 

Potato Salad:  Creamy and often laden with mayonnaise, potato salad can be a calorie bomb. A small serving can contain

 

Fried Snacks:  Whether it's fried calamari at the beach or fried chicken at picnics, fried foods are high in unhealthy

 

High-Calorie Beverages: Lemonades, sweet teas, and even fruit smoothies can be deceivingly high in sugar and calories

 

Fruit Juices:  While fruit juices may seem healthy, they often contain added sugars and lack the fiber of whole fruits.

 

To stay on track with your weight loss goals during the summer, opt for healthier alternatives like grilled lean meats, fresh fruits and vegetables

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