"Try to gradually increase your rucking speed as you improve over time,"
"This will increase the number of calories you burn, and it will be more effective at improving your lower-body muscles,"
When in doubt, add more weight. The weight you initially chose when you started your rucking routine may no longer challenge your body.
It can be challenging for some to maintain a faster pace throughout the entire workout. However, you can still incorporate quicker speeds via interval walking.
"This will drastically increase the number of calories you burn and will greatly improve the impact your workout has on your cardiovascular system,"
"Threshold intervals are longer than high-intensity intervals, and they involve working at efforts/paces just beneath your anaerobic threshold,
Incorporate resistance exercises into your routine, such as walking lunges and squats.
Ensure you bring a water bottle on your ruck, as losing water during a workout can negatively impact your body.
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