These drinks often contain artificial colors and large amounts of added sugars, which can lead to weight gain and increased risk of type 2 diabetes.
Potato chips are typically fried in oils high in trans fats or saturated fats, which can increase bad cholesterol (LDL) levels and raise the risk of heart disease.
Regular soda is loaded with sugar, which can lead to weight gain, insulin resistance, and an increased risk of type 2 diabetes and heart disease.
Instant noodles often contain a large amount of sodium, which can contribute to high blood pressure and heart disease.
Candy bars are often packed with sugar and unhealthy fats, leading to weight gain, increased risk of diabetes, and cardiovascular issues.
Packaged cookies often contain high levels of sugar and unhealthy fats, particularly trans fats, which can lead to weight gain, increased bad cholesterol, and a higher risk of heart disease.
Flavored yogurts often contain as much sugar as a candy bar, which can contribute to weight gain, insulin resistance, and an increased risk of type 2 diabetes.
Store-bought muffins are often loaded with sugar and can be very calorie-dense, contributing to blood sugar spikes(ref) and an increased risk of chronic diseases like diabetes.
Many microwave popcorn brands are high in unhealthy fats, particularly trans fats, and excessive sodium.
Despite being marketed as a healthy snack, fruit snacks often contain high amounts of added sugars,(ref) which can lead to weight gain, tooth decay, and an increased risk of diabetes.