10 Superfoods That Sculpt a Flat Stomach
Green leafy, like kale, is loaded with Vitamins A, C, and K, along with fiber, calcium, and other minerals.
Rich in fiber, vitamins, and antioxidants. Studies have indicated that eating berries regularly can greatly reduce inflammation levels in the body.
These are sources of low-fat protein and soluble fiber, which likes to grab onto cholesterol in the gut and escort it right on out of the body.
Whole grains are essentially the whole, intact grains from the plant. They are not stripped of the outer bran during processing.
Heart-healthy fats, particularly the monounsaturated type, are found in foods like olive oil, avocados, nuts, and seeds. Diets high in these may be linked to lower body weight.
Cinnamon, with its naturally sweet flavor and antioxidants, has been found to cut back on sugar cravings, and is associated with better control of blood sugar in diabetes.
Green tea, packed with antioxidants, inhibits the action of the enzymes lipase, amylase, and glucosidase. Enzymes help the body break down foods and nutrients into smaller pieces, which is needed for proper absorption.
Coffee contains the antioxidant chlorogenic acid. To date, it has been found in studies (23,24,29) to contribute to calorie and fat burning, along with the activation of brown fat.
This plant has a long history of being used as an adaptogen in ayurvedic medicine. An adaptogen is a substance thought to help the body handle stress better.
Resveratrol acts as an antioxidant and is found in berries, nuts, red grapes, and products made with them (ahem, wine or juice). It has been popular for heart health for a while now.