10 Quick Low Carb Pasta Recipes That Beat Dinner Ruts

Fresh and light, zucchini noodles offer a satisfying crunch with a mild taste. Perfect with any sauce.

Zucchini Noodles

Made from konjac yam, these noodles are low in carbs and calories, with a slightly chewy texture.

Shirataki Noodles

Roasted and shredded, spaghetti squash mimics traditional pasta’s texture and is ideal for savory, tomato-based sauces.

Spaghetti Squash

Made from hearts of palm, these noodles are firm and slightly tangy, great for a low-carb alternative.

Palmini Noodles

Thinly sliced cabbage sautéed until tender makes a versatile, low-carb option for stir-fries and pasta dishes.

Cabbage Noodles

Though slightly higher in carbs, chickpea pasta is rich in protein and fiber, offering a more filling option.

Chickpea Pasta

Made from edamame, these noodles are packed with protein and fiber, with a nutty flavor and firm texture.

Edamame Noodles

Gluten-free and low-carb, almond flour pasta provides a nutty flavor and is a great option for creamy sauces.

Almond Flour Pasta

Not a pasta, but a low-carb alternative, konjac rice has a similar texture to rice and works well in pasta dishes.

Konjac Rice

Sliced eggplant replaces traditional lasagna noodles, offering a hearty, low-carb base for layered dishes.

Eggplant Lasagna

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