10 Healthy Lunch Salads for a Guilt-Free Meal

Mediterranean Chickpea Salad

Toss chickpeas, cucumbers, tomatoes, olives, and feta cheese with lemon dressing. Fresh, vibrant, and full of flavor.

Quinoa and Black Bean Salad

Combine cooked quinoa, black beans, corn, bell peppers, and cilantro with a zesty lime dressing for a meal.

Greek Salad

Mix tomatoes, cucumbers, red onions, olives, and feta cheese with a simple olive oil and oregano dressing for a classic favorite.

Chicken Caesar Salad

Toss romaine lettuce with grilled chicken, Parmesan cheese, croutons, and Caesar dressing. A hearty classic salad.

Cobb Salad

Layer greens with grilled chicken, bacon, avocado, eggs, tomatoes, and blue cheese. Drizzle with your favorite dressing.

Caprese Salad

Slice ripe tomatoes and fresh mozzarella, and layer with basil leaves. Drizzle with balsamic glaze and olive oil.

Spinach and Strawberry Salad

Combine spinach with fresh strawberries, almonds, and feta cheese. Toss with a balsamic vinaigrette.

Asian Noodle Salad

Toss cooked soba noodles with shredded veggies, edamame, and sesame seeds. Dress with a tangy soy-ginger dressing.

Tuna Niçoise Salad

Mix lettuce with tuna, green beans, potatoes, olives, and hard-boiled eggs. Serve with a Dijon vinaigrette for a French twist.

Roasted Vegetable Salad

Roast seasonal vegetables like bell peppers, zucchini, and eggplant. Toss with greens and a balsamic reduction.

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