10 Exercises That Help In Long-Term Weight Loss

 Burpees Burpees are a full-body exercise that combines strength training and aerobic exercise. They burn a lot of calories                       

   Lunges Lunges target the lower body muscles, including the glutes, quads, and hamstrings. They improve balance

 High-Intensity Interval Training (HIIT) HIIT involves short bursts of intense exercise followed by short periods of rest. This can include various          

       Jump Rope Jumping rope is a cardiovascular exercise that also works on coordination and agility. It burns a lot of calories quickly.

   Squats Squats are excellent for building lower body strength and muscle mass, which can increase metabolism.                              

 Mountain Climbers Mountain climbers are a full-body workout that improves cardiovascular endurance, strength, and agility.                   

 Planks Planks are a core-strengthening exercise that also engages multiple muscle groups.                    

     Running Running is a simple yet effective cardiovascular exercise that can be done almost anywhere. It helps in burning

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