10 Effective Exercises To Reduce Arm Fat
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Push-ups
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They target your triceps, chest, and shoulders. Start with a modified version if you're a beginner, gradually
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Tricep Dips
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These are excellent for targeting the back of your arms. You can do them on a chair, bench, or even
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Bicep Curls
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Using dumbbells or resistance bands, bicep curls strengthen the muscles in the front of your arms.
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Tricep Extensions
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Whether with dumbbells, a resistance band, or a cable machine, tricep extensions
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Arm Circles
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These can be done with or without weights. Simply extend your arms to the sides and make small circular
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Arm Raises
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Hold dumbbells in each hand and lift your arms straight out to the sides until they are parallel
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Plank
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While primarily a core exercise, planks also engage the arms, particularly the shoulders and triceps
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Dumbbell Kickbacks
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Bend forward slightly, holding dumbbells in each hand. Extend your arms straight back
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