10 drinks to ease anxiety and boost mood

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Chamomile Tea Chamomile tea is well-known for its calming effects. It contains antioxidants that bind to receptors

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Green Tea Rich in L-theanine, green tea can help improve brain function and reduce stress.

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Warm Milk Warm milk contains tryptophan, an amino acid that helps the body produce serotonin, a neurotransmitter.

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Lavender Tea Lavender is often used in aromatherapy to reduce stress and anxiety.

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Ashwagandha Latte Ashwagandha is an adaptogen that helps the body manage stress. An ashwagandha latte can reduce cortisol levels.

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Valerian Root Tea Valerian root is a natural herb known for its sedative properties.

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Kava Tea Kava is a plant native to the Pacific Islands, traditionally used to promote relaxation.

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Turmeric Latte (Golden Milk) Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties.

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