Lean grilled chicken with mixed greens, avocado, and a light vinaigrette offers a protein-packed, nutrient-rich meal.
Quinoa and black beans combined with veggies and a tangy dressing provide a complete protein.
Lean turkey slices wrapped in a whole-grain tortilla with avocado and spinach make for a filling, low-calorie lunch.
Swap mayo for Greek yogurt in tuna salad, adding protein while keeping it creamy and delicious.
Chickpeas sautéed with colorful veggies and a splash of soy sauce offer a plant-based protein boost.
Light and fluffy, this frittata is packed with protein from egg whites and nutrients from assorted vegetables.
Salmon provides heart-healthy omega-3s and high-quality protein, while asparagus adds fiber and vitamins.
This hearty soup is rich in plant-based protein, fiber, and iron, perfect for a light yet satisfying lunch.
Low-fat cottage cheese paired with fresh berries and nuts delivers a sweet, protein-rich, and refreshing meal.
Tofu provides a complete plant-based protein source, and broccoli adds fiber and antioxidants.