Consistent morning and night cleansing is essential for removing oil, dirt, and impurities that accumulate on the skin’s surface throughout the day.
Sunscreen protects your skin from harmful UV rays that can lead to sunburn, aging, and skin cancer.
Hydration is critical for maintaining skin health and resilience, both internally and externally.
Regular moisturizing is vital in keeping the skin soft, smooth, and well-nourished. Choose a moisturizer formulated with ingredients that address your skin concerns, whether dryness, oiliness, or sensitivity.
Exfoliation removes dead skin cells, unclogs pores, and promotes cell turnover, resulting in a smoother complexion.
Using a small amount of eye cream, gently pat it around the eye area using your ring finger, which applies the slightest pressure.
A great healthy diet rich in lean protein, fruits, veggies, and healthy fats provides essential nutrients that nourish the skin from within.
Getting 7-9 hours of quality sleep each night allows the skin to repair itself and regenerate, promoting a healthy and youthful appearance.
Stress-reduction techniques such as meditation, deep breathing exercises, or yoga can help lower cortisol levels, reducing stress-related skin issues such as inflammation and acne.
Touching your face frequently can transfer bacteria, dirt, and oil from your hands to your skin, leading to breakouts and irritation.
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